PDF Ebook Richard Hittleman's Yoga 28 Day Exercise Program, by Richard L. Hittleman
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Richard Hittleman's Yoga 28 Day Exercise Program, by Richard L. Hittleman
PDF Ebook Richard Hittleman's Yoga 28 Day Exercise Program, by Richard L. Hittleman
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- Sales Rank: #3447483 in Books
- Published on: 1969
- Binding: Hardcover
Most helpful customer reviews
0 of 0 people found the following review helpful.
Teach yourself yoga!
By Kumarido
I'm on day 15. I have been dutifully doing the exercises daily without missing a day as proscribed. When I first leafed through the book I saw a photo of the lady in a headstand. I thought, really? Will that happen in 28 days? I don't know yet. So far In the first 15 days we just do headstand prep. That's the beauty of the system. Each day builds, and every four days is review. This is a really great book to either teach your self yoga or use in conjunction with yoga lessons. You don't even need a mat or a block or any props (so far) to do this yoga.
Each day ends with a page long thought or idea to consider about yoga. The beginning of the book said plan for about 20 minutes a day for your yoga. I must breathe slower than most because it takes me about 30 -40 minutes a day (not counting meditation) to do each session. A minute of meditation is suggested before beginning. I've gradually been lengthening my meditation 'cause it's fun.
Some of the alignments may seem mysterious to modern yoga enthusiasts. I decided to do the poses as depicted in the book even if what we do in the studio now is slightly different. For example, cobra pose in this book has the elbows way out to the sides. Follow the directions because they are linked to subsequent poses.
The breath exercises are the best. I feel they are covered in greater detail than the newer yoga books i have read.
0 of 0 people found the following review helpful.
A great classic.
By SarahRM
A classic for decades, still the best beginner/intermediate yoga book around. I am discovering it all over again after straining my back.
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